Counsellor's Blog

  1. The impact of COVID-19, alcohol and drug abuse on the lungs
    Mar 19, 2021 - By Patrick Obel We are living at a time when the third wave of COVID-19 has hit our country with devastating results. It is therefore vital to observe the basic Ministry of Health protocols regarding prevention of infection and its spread. Although...    
  2. How to make online learning bearable for both students and lecturers
    Mar 11, 2021 - By Lucy Kung'u & Lydia Winda The Coronavirus pandemic has been experienced around the world for more than a year and has had a major effect on economies of countries, families, people’s health ranging from physical to mental among other effects....    
  3. How to prepare for an Online EXAM
    Feb 19, 2021 - By Lydia Winda Mid- Semester Exams are around the corner and probably you are experiencing exam fever especially for those doing online exams for the first time. Below is a guide on how to prepare for USIU-Africa’s online exams; PRIOR TO THE...    
  4. What to know about cervical cancer: Risks, treatment and prevention
    Jan 28, 2021 - By Lydia Winda The COVID-19 virus has shaken the whole world and shifted the focus of everybody, putting the world in a position where people can easily turn a blind eye to other equally fatal diseases like cancers, communicable diseases, HIV &...    
  5. How to manage loneliness
    Dec 4, 2020 - By the Counselling Centre “The greatest disease in the World today is not TB or leprosy; it is being unwanted, unloved, and uncared for. We can cure physical diseases with medicine, but the only cure for loneliness, despair, and hopelessness is...    
  6. Managing your stress
    Nov 19, 2020 - By Lucy Kung’u At this time of uncertainty, we are facing many stressors in our lives notably; The second wave of the Coronavirus pandemic, not only in Kenya but the whole world; Working from home, where there could be conflict with parents,...    
  7. Breast Cancer Awareness Month: What you need to know about breast cancerBreast Cancer Awareness Month: What you need to know about breast cancer
    Oct 29, 2020 - By Lydia Winda The month of October is global breast cancer awareness month which is geared at creating awareness about breast cancer and showing solidarity with cancer survivors, those we have lost to breast cancer and those who have lost their...    
  8. Mental Health Awareness Week: Strengthening Our Community Live, Learn, Work and Play
    Oct 8, 2020 - Mental illness awareness means acceptance and love rather than judgment and shame; it means an end to the stigma and the beginning of hope. - Annie Slease By Lucy Kung’u Every year, October 10 is set aside to mark World Mental Health Day. This...    
  9. Crowning your mind: How to manage your thinking during this COVID-19 period
    Aug 24, 2020 - Your mind is the most powerful tool you have. Every minute, thoughts are being processed by your mind. Some are amplified and some are aborted. Whatever happens with the amplified thoughts, you find yourself making decisions and eventually acting...    
  10. Understanding our sleep patterns during the COVID-19 pandemicUnderstanding our sleep patterns during the COVID-19 pandemic
    Aug 13, 2020 - By Patrick Obel Since March 2020 when the World Health Organization (WHO) declared COVID - 19 a public health emergency of international concern and the first case was diagnosed in Kenya, life has never been the same again for everyone. The ongoing...    
1 2 Page:

Social Media

X